Athlife Performance

Body Wellness

RunBGC, Body Wellness, Lifestyle / December 17, 2024

RunBGCbyAthLife Wraps Up 2024 with Our Biggest Event Yet!

Our Biggest Event Yet!

Body Wellness / October 9, 2024

The Science of Recovery: How to Use Rest and Active Recovery for Better Results

Recovery is just as important as exercise. At AthLife Performance in Manila, we emphasize the science of recovery to help our members achieve better results.

Body Wellness / October 9, 2024

The Role of Core Training in Overall Fitness: Beyond Six-Pack Abs

At AthLife Performance in Manila, we emphasize core strength for more than just aesthetics. Science shows that a strong core enhances overall fitness, balance, and injury prevention.

Body Wellness / October 9, 2024

The Benefits of Functional Training: Moving Beyond Traditional Workouts

Functional training is at the heart of AthLife Performance’s programs in Manila. This science-backed approach mimics real-life movements, improving overall fitness and preventing injury.

Body Wellness / October 9, 2024

Strength vs. Endurance Training: Which is Better for Your Fitness Goals?

At AthLife Performance in Manila, we help members choose the right training approach for their goals.

Body Wellness / August 8, 2024

The Future of Fitness: Emerging Trends and Technologies Shaping the Industry

The fitness industry is evolving rapidly, driven by technological advancements that enhance the way we train and stay healthy

Body Wellness / August 8, 2024

The Science Behind HIIT: Why It’s the Ultimate Workout for Busy Professionals

HITT, the ultimate workout solution designed to maximize results in minimal time

Body Wellness / August 8, 2024

Debunking Common Fitness Myths: What the Science Really Says

It’s time to address and debunk some common fitness myths and misconceptions with scientific explanations.

RunBGC, Body Wellness, Lifestyle / December 17, 2024

RunBGCbyAthLife Wraps Up 2024 with Our Biggest Event Yet!

Our Biggest Event Yet!

Body Wellness / October 9, 2024

The Science of Recovery: How to Use Rest and Active Recovery for Better Results

Recovery is just as important as exercise. At AthLife Performance in Manila, we emphasize the science of recovery to help our members achieve better results.

Body Wellness / October 9, 2024

The Role of Core Training in Overall Fitness: Beyond Six-Pack Abs

At AthLife Performance in Manila, we emphasize core strength for more than just aesthetics. Science shows that a strong core enhances overall fitness, balance, and injury prevention.

Body Wellness / October 9, 2024

The Benefits of Functional Training: Moving Beyond Traditional Workouts

Functional training is at the heart of AthLife Performance’s programs in Manila. This science-backed approach mimics real-life movements, improving overall fitness and preventing injury.

Body Wellness / October 9, 2024

Strength vs. Endurance Training: Which is Better for Your Fitness Goals?

At AthLife Performance in Manila, we help members choose the right training approach for their goals.

Body Wellness / August 8, 2024

The Future of Fitness: Emerging Trends and Technologies Shaping the Industry

The fitness industry is evolving rapidly, driven by technological advancements that enhance the way we train and stay healthy

Body Wellness / August 8, 2024

The Science Behind HIIT: Why It’s the Ultimate Workout for Busy Professionals

HITT, the ultimate workout solution designed to maximize results in minimal time

Body Wellness / August 8, 2024

Debunking Common Fitness Myths: What the Science Really Says

It’s time to address and debunk some common fitness myths and misconceptions with scientific explanations.